Skinny Sluggish Cooker Kung Pao Hen is a scrumptious hen coated in a candy and spicy sauce with tender greens and crunchy cashews. Skip the takeout, that is a lot more healthy and higher!

I like the sunshine and tastiness of this skinny Kung Pao Hen recipe. In case you are on the lookout for skinny meals this new yr do that Skinny Chicken Enchiladas, Skinny Fettuccini Garlic Alfredo and for a candy dessert do that Skinny Mini Cheesecake.

Skinny Slow Cooker Kung Pao Chicken in a slow cooker with a wooden spoon.

Skinny Sluggish Cooker Kung Pao Hen

I like making my favourite Asian take out dishes at house as a result of I can lighten them up with out sacrificing on the flavour.

This recipe is rather a lot more healthy than the Baked Kung Pao Chicken you’ll usually get when ordering out.

In line with My Health Pal, it’s about 443 energy per serving.

Plus, it’s very easy to whip up and has all the identical wonderful flavors we love.

Prepare dinner on low for a number of hours then add within the veggies proper close to the top for the right tender & crisp texture.

You possibly can serve this over your favourite quinoa, fried rice and even zoodles for a decrease carb choice.

Both approach you select, it’s a lot simpler and more healthy than takeout!

What’s the distinction between Common Tso’s Hen and Kung Pao Hen?

Each Kung Pao and Common Tso’s hen are equally scrumptious with a candy and spicy glaze sauce.

Nonetheless, they’re each alternative ways of cooking them and totally different flavoring of glazes over prime of the hen.

Skinny Sluggish Cooker Kung Pao Hen recipe is served with a number of greens and combined in a candy and tangy sauce that has somewhat bit of warmth in it when you desire.

Slow Cooker General Tso’s Chicken is breaded and normally fried chunks of hen which are chopped up and cooked in a candy and spicy sauce.

Common Tso’s hen doesn’t normally have greens in it both.

Each dishes style AMAZING and are easy to make.

With Kung Pao hen you’ll be able to management the spiciness and which greens you like within the recipe.

With these two recipes, you’re certain to please your loved ones and make the BEST meals proper at house.

What it is advisable make Skinny Sluggish Cooker Kung Pao Hen:

Candy, savory with simply sufficient of a fiery kick which you can completely customise in line with your style.

There is no such thing as a deep frying required. Just a bit oil to brown the hen.

Plus it has a beneficiant serving of tender crisp veggies.

I used crimson peppers and zucchini however you possibly can simply swap in your favorites.

  • Black pepper and salt: to style
  • Hen: skinless hen breasts (about 2-Three items), lower into bite-sized chunks
  • Olive oil: helps cook dinner the hen in a pan.
  • Crimson Chili Peppers: to style present in Asian supermarkets or the Worldwide part of a giant chain grocery retailer – see NOTE
  • Roast Cashews: or roasted peanuts
  • Crimson Bell Peppers: chopped into bite-sized items
  • Zucchini: chopped into halves

Sauce:

  • Soy Sauce: darkish in colour and provides a candy and salty taste.
  • Water: retains the consistency skinny and runny.
  • Honey: thickens the sauce and provides sweetness.
  • Hoisin Sauce: darkish crimson look that has a barely candy and tangy taste.
  • Garlic: minced
  • Ginger: freshly grated.
  • Crimson Pepper Chili Flakes: roughly relying on how a lot warmth you like.

Cornstarch Slurry:

  • Cornstarch Powder: helps make it thicker.
  • Water: plus extra as wanted to skinny out consistency of sauce

Skinny Slow Cooker Kung Pao Chicken in a slow cooker.

The right way to make Skinny Sluggish Cooker Kung Pao Hen:

To make this Kung Pao Hen, begin by browning the hen earlier than including it into the gradual cooker.

In case you are in a pinch, you possibly can skip this step however browning the hen on the range first makes an enormous distinction!

Then mix the sauce substances collectively and toss with the hen.

  • In a big zip-top bag, toss in hen, salt and black pepper. Shake till well-coated.
  • Warmth a big skillet over medium-high warmth. Prepare dinner hen about 2-Three minutes on either side, till flippantly browned. **Skip this step if in a pinch and add hen on to the gradual cooker.
  • Switch hen into gradual cooker. (SEE NOTE FOR STOVETOP DIRECTIONS)
  • In a medium bowl, whisk collectively the soy sauce, water, honey, hoisin sauce, garlic, ginger and crimson pepper chili flakes and pour over hen.
  • Cowl and cook dinner on LOW for two.5 – Four hours or HIGH for 1.5 – Three hours. (SEE NOTE)
  • About 30 minutes earlier than serving, whisk collectively the cornstarch and water in a small bowl. Stir into the gradual cooker. Add the dried crimson chili peppers, crimson bell peppers, zucchini and cashews.
  • Cowl and cook dinner on HIGH for one more 20-30 minutes or till the greens are tender and the sauce has thickened up. (Add extra water to skinny out sauce to your most well-liked consistency).
  • Sprinkle with sesame seeds, inexperienced onions and serve over rice, quinoa or zoodles, if desired.

Suggestions for making Skinny Sluggish Cooker Kung Pao Hen:

  • Including greens: In case you are including in additional greens it would be best to improve the quantity of sauce to cowl all the greens and hen.
  • Enhance the warmth: Add in cayenne powder or extra crimson pepper flakes.
  • Lower the warmth: Miss the crimson pepper flakes or substitute with chili garlic paste.
  • Buying: Most the sauces are discovered within the Asian part of your native grocery store.
  • Substituting crimson chili peppers: When you can’t discover dried crimson chili peppers, pass over and add a further half – 1 teaspoon crimson pepper chili flakes.
  • Sluggish cooker tip: In case your gradual cooker runs scorching, you’ll want to test on hen earlier as it could cook dinner quicker than the instructed cooking instances.
  • Stovetop Instructions: Brown the hen till cooked by means of (7-Eight minutes). Then add greens and saute for about Three minutes – or till tender. Add the sauce to the pan, flip to excessive warmth and cook dinner till the sauce bubbles and thickens up – about 1-2 minutes. Style and regulate seasonings. As soon as every thing is coated and heated by means of, serve scorching with favourite sides.

Variations for making Skinny Sluggish Cooker Kung Pao Hen:

  • What greens can I add to Pores and skin Sluggish Cooker Kung Pao Hen?  Broccoli florets, inexperienced beans, peas, sliced carrots, sliced yellow or inexperienced zucchini.
  • How do I alter the warmth/spiciness of kung pow hen? One simple strategy to regulate the spiciness is to extend or lower the quantity of crimson pepper flakes listed within the recipe.
  • Can you utilize different meats? Sure! This Kung Pao Hen recipe goes effectively with shrimp, pork or beef. Right here is my Awesome Kung Pao Shrimp recipe.

Skinny Slow Cooker Kung Pao Chicken unclose photo with a wooden spoon.

Storing Skinny Sluggish Cooker Kung Pao Hen:

  • How lengthy will Skinny Sluggish Cooker Kung Pao Hen final? This dish will final within the fridge for Three to Four days.
  • Are you able to meal prep Skinny Sluggish Cooker Kung Pao Hen? Sure! That is good for meal prep. Make this and add rice or chow Mein to the meal prep containers. This makes about Four to five days price.
  • Are you able to freeze Skinny Sluggish Cooker Kung Pao Hen? Sure, this recipe does effectively frozen. You possibly can freeze it in a ziplock bag and lay flat within the freezer. It is going to final within the freezer for about 1 to three months lengthy.
  • Warming up Skinny Sluggish Cooker Kung Pao Hen: When able to heat up, slowly warming up in a microwave will work nice or including it again into the gradual cooker to heat on excessive or low warmth for about 1 hours.

Extra Scrumptious Chinese language Meals to Strive:

Skinny Slow Cooker Kung Pao Chicken in a bowl with rice and chopsticks to the side.

Watch a video on how you can make Sluggish Cooker Kung Pao Hen right here:

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Skinny Sluggish Cooker Kung Pao Hen

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Prep Time 15 minutes

Prepare dinner Time 3 hours 10 minutes

Complete Time 3 hours 25 minutes

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Creator Alyssa Rivers

Servings 6 folks

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Skinny Sluggish Cooker Kung Pao Hen is a scrumptious hen coated in a candy and spicy sauce with tender greens and crunchy cashews. Skip the takeout, that is a lot more healthy and higher!

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  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 1 – 1 1/4 lbs boneless skinless hen breasts (about 2-Three items), lower into bite-sized chunks
  • 3-4 tablespoons olive oil
  • **4 – 6 dried crimson chili peppers to style present in Asian supermarkets or the Worldwide part of a giant chain grocery retailer – see NOTE
  • 2/3 cup roasted cashews or roasted peanuts
  • 1 crimson bell pepper chopped into bite-sized items
  • 1 medium zucchini chopped into halves
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Sauce (Be happy to double the sauce when you like extra sauce)

  • half cup low-sodium soy sauce
  • half cup water
  • 3 Tablespoons honey
  • 2 Tablespoons hoisin sauce
  • 3 cloves garlic minced
  • 1 tsp grated contemporary ginger
  • 1/4 – half teaspoon dried crimson pepper chili flakes
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Cornstarch slurry

  • 2 Tablespoons cornstarch or arrowroot powder
  • 2-3 Tablespoons water plus extra as wanted to skinny out consistency of sauce
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  1. In a big zip-top bag, toss in hen, salt and black pepper. Shake till well-coated.
  2. Warmth a big skillet over medium-high warmth. Prepare dinner hen about 2-Three minutes on either side, till flippantly browned. **Skip this step if in a pinch and add hen on to the gradual cooker.

  3. Switch hen into gradual cooker. (SEE NOTE FOR STOVETOP DIRECTIONS)
  4. In a medium bowl, whisk collectively the soy sauce, water, honey, hoisin sauce, garlic, ginger and crimson pepper chili flakes and pour over hen.

  5. Cowl and cook dinner on LOW for two.5 – Four hours or HIGH for 1.5 – Three hours. (SEE NOTE)
  6. About 30 minutes earlier than serving, whisk collectively the cornstarch and water in a small bowl. Stir into the gradual cooker. Add the dried crimson chili peppers, crimson bell peppers, zucchini and cashews.
  7. Cowl and cook dinner on HIGH for one more 20-30 minutes or till the greens are tender and the sauce has thickened up. (Add extra water to skinny out sauce to your most well-liked consistency).
  8. Sprinkle with sesame seeds, inexperienced onions and serve over rice, quinoa or zoodles, if desired.
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Up to date on January 2, 2019

Initially Posted on January 18, 2017

**If you cannot discover dried crimson chili peppers, pass over and add a further half – 1 teaspoon crimson pepper chili flakes

**In case your gradual cooker runs scorching, you’ll want to test on hen earlier as it could cook dinner quicker than the instructed cooking instances.

**FOR STOVETOP DIRECTIONS: Brown the hen till cooked by means of (7-Eight minutes). Then add greens and saute for about Three minutes – or till tender. Add the sauce to the pan, flip to excessive warmth and cook dinner till the sauce bubbles and thickens up – about 1-2 minutes. Style and regulate seasonings. As soon as every thing is coated and heated by means of, serve scorching with favourite sides.

Vitamin Information

Skinny Sluggish Cooker Kung Pao Hen

Quantity Per Serving

Energy 443 Energy from Fats 189

% Every day Worth*

Fats 21g32%

Saturated Fats 5g25%

Ldl cholesterol 107mg36%

Sodium 934mg39%

Potassium 900mg26%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 13g14%

Protein 42g84%

Vitamin A 686IU14%

Vitamin C 32mg39%

Calcium 29mg3%

Iron 3mg17%

* % Every day Values are based mostly on a 2000 calorie food plan.

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