my goals for 2020

Hello buddies! I hope you’re having fun with the brand new decade up to now. What are you as much as at the moment? I’m going to get in an arms exercise on the fitness center and begin blasting by way of my editorial calendar for the brand new yr. I’ve my new planner able to go (main nerd vibes as a result of new planners make me oddly excited) and am pumped to get content material concepts collectively. Thanks once more to these of you who took this yr’s weblog survey!

I assumed I’d share just a little look again on the previous yr and my objectives for the upcoming yr. I’d love to listen to a few spotlight out of your 2019 and any objectives you’re going after this yr!

Listed below are a number of the main highlights from 2019:

The Pilot came home after a 7-month deployment! He instantly was employed by the airways, which I’ll share a bit extra about beneath

I attended my first Beautycounter conference (and we noticed Michael Buble that weekend! AMAAAAZING)

I launched HIIT Bootcamp

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Baby August was born! I like this little man a lot.

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We explored Vancouver and took our first Disney cruise to Alaska

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I got to meet up with Julie and Anne at the NOW Foods trip to Chicago

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We went to San Diego for the 4th of July

I launched my first pair of leggings with Four Athletics

We got two guinea pigs, Donut and Lollipop, and we love them

– Did a few Phoenix staycations (just like the opening weekend of Great Wolf Lodge Scottsdale)

– Went again to San Diego and Disney for a fall trip

– I turned 35 (AH)

I took Liv to NYC for her first time! We noticed Frozen, Depraved, Aladdin, went ice skating at Bryant Park and ate the very best pizza

– We celebrated our second yr of holidays again in Tucson partying with the fam, however the Pilot was out of city

2019 ended up being a difficult yr for me. It was studded with extra lovely reminiscences than troublesome, however I assumed/hoped this yr was going to be a little bit of a “reset” and much-needed reprieve from the stress and tireless effort of the Pilot’s deployment. Because it seems, it turned one other strong yr of attempting to maintain my head above water. See, the Pilot spent the down time of his deployment refining his airline purposes and getting ready for potential interviews, so when he obtained residence, he instantly obtained his medical stuff up to date and put in his apps whereas he completed separating from the energetic obligation navy. Whereas everybody would’ve beloved just a little bit extra of a break simply residing our regular lives right here, there was no telling how lengthy it could take to listen to again from a significant airline. As luck with have it, the Pilot had interviews lined up (and was employed) shortly after settling again into Tucson. In fact, for him, that meant touring for a months of coaching and leaping into the primary yr’s schedule with each toes. For me, that meant an instantaneous return to being the full-time caretaker for the women whereas additionally operating a enterprise from residence. I completely love being with our infants and really feel so grateful that I’m the one right here and never away, however on the similar time, you at all times must be “on.” I additionally felt plenty of strain from financially supporting the fam and preserving issues afloat throughout the first yr. I do know it’s not at all times going to be like this, however for now, I simply understand it’s my time to hustle and I’m operating with it.

So far as the airways go, I do know I’m venting rather a lot right here, however we do love the Pilot’s new job and his firm, We couldn’t be extra grateful to have the safety of an excellent second profession, and we anticipated an intense first yr paying our dues, however it’s been robust. I really feel extra used to him being gone than right here. Typically it’s very lonely, which is why I really feel so comfortable we’re close to the household and in addition to attach with all of you.

I’ll undoubtedly be okay if 2020 is a extra low-key yr than 2019. ? I’ve some objectives set, however am attempting to scale back a number of the strain I placed on myself. I’m these objectives as ideas I’d like to work in the direction of, but when they don’t all occur this yr, that’s okay. Largely I used to be to emphasise creating time for the issues that make me really feel fulfilled, and spending time collectively as a household of four every time doable. ?

Well being and health:

– Proceed to observe my gallbladder protocol so I’ve ultrasound in February. This protocol is completely self-imposed and I haven’t written about it intimately as a result of I’m not a medical skilled and I’ve no clue if it’s truly working. My subsequent ultrasound is in February and if the polyps have grown, they wish to take out my gallbladder. I can’t go into the ultrasound with out doing all the things in my energy to have an superior end result. Clearly plenty of it’s out of my management, however I’m all about taking each step I probably can. I actually, actually don’t wish to have one other surgical procedure for a really very long time so I’m crossing my fingers that I can maintain my gallbladder.

– Keep in keeping with my present routine. I really feel like I’ve hit a stride with my exercise routine and love the combo of courses I’m presently taking. Every week, it’s a mixture of Orangetheory, Telos (CrossFit-ish), barre, sizzling yoga, Peloton, out of doors hikes, and Les Mills On Demand exercises I’ll do at residence. It’sfun to combine it up relying on what I’m subbing and the way I really feel that week. Diet-wise, I finished counting macros some time in the past (I really feel prefer it was an excessive amount of for my gallbladder to eat after I wasn’t truly hungry) and am simply attempting to get in protein, produce, complete grains, wholesome fat, and many water.


Make it by way of the primary yr of airways (and I’m not even the individual flying the planes lol). Whooooaaaaaa we’re midway there. We’re undoubtedly having a celebration once we hit 2nd yr!

Preserve supporting our infants in any means doable. I simply love them a lot and need them to know I’m at all times their advocate.

Actually begin to determine a price range and long-term plans. That is one thing we’re going to work on for the next yr, particularly since we’ve got some large long-term monetary objectives. I suppose I’ll mud off my previous Excel abilities and get a spreadsheet collectively.

Concentrate on issues that fulfill my soul:

– Audition for choir (once more). You guys know the choir audition I bombed? I’m going for it once more. If it doesn’t work out, there are just a few different native choices to discover. I believe that singing once more would make my coronary heart comfortable and a choir seems like a protected guess.

– Be a part of a volunteer group. I at all times say I wish to volunteer extra and find yourself feeling overwhelmed with choices and don’t find yourself doing it as usually as I’d like. We’re going to be becoming a member of a selected group that has necessities and I’m excited as a result of the Pilot and I are going to do it collectively, and also will be held accountable.

– Studying each night time earlier than mattress. I take pleasure in it a lot and sleep higher after I learn for even 15-20 minutes earlier than crashing.

– Meditate in some unspecified time in the future every morning. I’ve been utilizing the Calm app and adore it! My suggestions for beginning a meditation observe are right here.

– Make time to hang around with buddies and different {couples}. We’re at some extent in life the place it may be robust to get along with buddies. I used to be doing a cooking membership right here in Tucson, however after a few months, nobody might make it as a result of everyone seems to be shuffling youngsters to bop class and sports activities observe/video games. I’ve discovered that with younger kiddos and such a busy schedule, you received’t hang around with buddies if you happen to don’t make the time and concrete plans. (As an alternative of “Let’s meet up this week!” it must be one thing like, “Do you wish to seize breakfast at 10 on Friday?”) Since I make money working from home and the Pilot is gone rather a lot, I really feel a bit extra sane and comfortable when I’ve time to satisfy up with buddies.

Decide up some common health courses to show. I’ve been subbing courses at a few studios, however didn’t take any of my very own courses principally due to childcare. I put it out to the universe (= Fb) that I needed to start out instructing a few my very own courses within the new yr and was provided a HIIT class the place I’m subbing that may begin in February. I’m excited to be instructing extra often once more!

Proceed remedy. I began seeing an unimaginable therapist the morning my grandfather handed away. I had made the appointment over a month prematurely and figured I couldn’t cancel it, as a result of if you happen to ever wanted a remedy appointment, that will be the day it’s best to take one. So I went, and sat in her workplace and sobbed for 30 minutes. She informed me that her workplace beloved tears and I wanted to actually really feel all the things I used to be feeling, and since then, she’s wrapped me in a lot kindness and compassion. She’s turn out to be a particularly valued member of my tribe and regardless that I solely see her each couple of weeks, it’s modified my life. It’s helped a lot with my nervousness and my relationships, and in case you are on the fence about remedy within the New Yr, do it. It’s so price it.


– Touring is one among my very favourite issues, so I’m hoping for extra in 2020! It offers us an opportunity to completely be current and revel in time with one another whereas exploring a brand new, or beloved place. We’ve got a cruise deliberate already (YEAHHH) and I’m additionally hoping we are able to begin planning our subsequent Italy journey.


– Lastly discover time to concentrate on web optimization. It’s a surprise that my weblog has survived this lengthy contemplating that I do know nothing about web optimization. I’ve picked up a few suggestions over the previous couple of years however I do not know what I’m doing. I’m going to take a course and in addition am seeking to rent an web optimization knowledgeable to assist me replace previous posts which might be performing nicely.

– Rent an editorial assistant. I’ve a few wonderful staff members who assist behind-the-scenes with Pinterest, enhancing (not this put up since I’m writing it the night time earlier than it goes reside so sorry for the typos…), and Beautycounter. I’m in search of somebody native who may help with filming/enhancing and kitchen days so I can put up extra recipes within the new yr.

– Replace the podcast extra persistently and concentrate on producing video content material extra persistently.

– Work on opening my very own studio. It could be subsequent yr, it might be 5 years from now, however it’s an enormous purpose of mine.

– Run extra on-line challenges by way of the weblog. HIIT Bootcamp was a lot enjoyable (we’re going to do one other one in the direction of the top of January!) and I’d like to create extra video packs with full calendars to observe.

– Hit Senior Director with Beautycounter. Beautycounter has turn out to be the most effective issues I’ve added to my enterprise, particularly as a result of it’s given me the chance to attach with some many unimaginable buddies and ladies, whereas creating a further earnings stream. I’d like to hit Senior Director this yr! You’ll be able to learn extra about what it’s like being a Beautycounter consultant here.

– End my second ebook! I signed my second ebook deal in December and I’m so excited to get this one out into the world! I’ll share extra particulars after I can, however it’s geared extra in the direction of my newbie buddies who’re simply getting began.

For those who made it to the top of this put up, right here’s a excessive 5 as a result of this was a protracted one!

Thanks a lot for being right here with me on the loopy 2019 journey. Thanks for being right here and being so wonderful. I can’t assist however really feel like I dropped the ball a bit this yr (particularly on the podcast and posting as a lot as I’d like) however I’ve a sense that 2020 goes to be one. Truthfully, if I get a lot of time with the fam, report on the gallbladder entrance, and make plenty of cheese boards, I’m calling it a win.

Cheers to the brand new yr! Inform me, buddies: what objectives do you’ve set? Please share a private {and professional} purpose with me within the feedback – I’d love to listen to them!



The put up Looking back on 2019 + my goals for 2020 appeared first on The Fitnessista.

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