“Greatest week of my grownup life:” That’s how I’d sum up Energy Monkey Camp, a seven-day, sweat-fueled CrossFit sleep away camp for adults who wish to carry heavy issues. Over the course of the week, I’d get to train with CrossFit famous person athletes like Lauren Fisher, Mat Fraser, Chyna Cho, Alec Smith, and Dani Speegle, who’re the game’s equal to Megan Rapinoe and the Williams sisters (or as these of us within the CrossFit coaching camp discuss with them: a few of the fittest people on Earth).
Created by former USA gymnast Dave Durante and stuntman Shane Geraghty, Power Monkey Camp takes place in Crossville, Tennessee. Durante describes it as a health retreat that marries a summer time camp with the chance to be taught from a few of the world’s most elite health educators. “It’s per week full of visitor lectures, panel discussions, yoga lessons, Olympian demos, and professional lead actions,” he says. And in case you’re questioning, sure, you sleep in cabins, eat in a cafeteria, and there are lake-activities galore.
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“All through the week, contributors rotate by way of twelve completely different two-hour lengthy, expert-led periods on issues like rowing, squatting, the clear and jerk, endurance coaching, the rings, handstands, snatches, kettlebells, soar rope method, and extra,” explains Durante. CrossFit in any case, is all about testing and enhancing the 10 important pillars of fitness (cardiovascular endurance, stamina, power, flexibility, energy, pace, coordination, agility, stability, and accuracy) by way of actions like those taught at Energy Monkey Camp.
Who is an efficient candidate for Energy Monkey?
After I signed up for Energy Monkey, I assumed the I assumed the majority of the opposite contributors can be CrossFit bros—and was totally ready to let my inside bro self shine. However I used to be wayyy fallacious.
The CrossFitters there have been all both good-natured nerds who simply actually l-o-v-e the game of useful health (like me!), or CrossFit coaches. However not all of the contributors even had been CrossFitters. Some had been kettlebell rivals. Some had been bootcamp lovers. Some had been marathoners. And a few hadn’t been to the fitness center since earlier than CrossFit was created in 2000 (severely!).
The oldest athlete was 81, the youngest was 17, and the typical age was 43. Whereas these numbers will range barely camp-to-camp, they level to the truth that, “Energy Monkey Camp is for anybody interested by all areas of health, who’s open to changing into a greater mover,” says Durante.
What to anticipate from Energy Monkey Camp
Look, I’ve been a locally-competitive CrossFitter for 3 years, I’m a licensed CrossFit coach, and I write about health each single day, so whereas I anticipated to be taught from camp (why else would I am going?), nothing might have ready me for a way a lot I might be taught or the standard of the coaches I might come into contact with. I can say with full certainty that I’ve by no means been in an area with a gaggle of consultants who know their stuff like these coaches did.
Olympic weightlifter and world-class coach Chad Vaughn gave me hands-on teaching on my clear (a transfer the place you squat with a bar and whip the load as much as chest peak). Olympian Shane De Freitas hopped on a pull-up bar and did pull-ups with me, as a result of I informed him I used to be a visible learner. Mike Molly, founding father of M2 Performance Nutrition, who steadily works with CrossFit Video games athletes, reviewed my meals log and informed me I ought to most likely be consuming extra carbs. Dave Tilley DPT ate dinner with me (like, simply the 2 of us!) and helped me strategize methods to to remain level-headed throughout the CrossFit Open. And famend row coach Rika Geyson completely picked aside my rowing kind.
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Along with all of this (and so many different #learningmoments), I obtained to do every day exercise of the times (WODs) alongside the aforementioned fittest athletes on earth. As somebody who stalks the leaderboards throughout the CrossFit aggressive season and sees these athletes as function fashions, this chance was fairly f*cking cool.
And whereas this chance is one that can stick with me eternally, I’d be amiss to speak about Energy Monkey Camp and solely discuss in regards to the high quality coaches, clinics, seminars, and exercises. Energy Monkey Camp can be in regards to the bonding with the opposite like-minded campers. Give it some thought: It’s a extremely specific sort of particular person, who chooses to spend per week off work studying about secure motion patterns, versus, say, sipping Piña Coladas on a seaside, and due to that, bonds are inevitable. “Individuals make lifelong pals,” says Durante. Over my time at Energy Monkey Camp, I did precisely that, and I can truthfully say that my week in Tennessee will go down as among the finest and strongest weeks of my life up to now.