I not too long ago spoke to college students within the Philadelphia space about the way to make higher meals selections in partnership with Grassland and thought you may get pleasure from what all I shared! We went with an “Eat This, As a substitute of That” theme, and I put  A LOT of thought into the examples. I’ve been working with Grassland to assist promote their new Non-GMO butter. When a product is “Non-GMO Challenge Verified” it means they’ll hint the absence of GMOs from seed to feed to desk. Positively a better option for butter!

By the way in which, I purchased each single merchandise you see right here at a comfort retailer in downtown Philadelphia. No fancy well being meals retailer required, AND the costs of the “eat this” gadgets have been nearly all akin to what I’m suggesting they substitute. 🙂

Eat This, As a substitute of That

  • Roasted Nuts as a substitute of Peanut Butter Cracker Packs
    I do know these peanut butter crackers are handy, however as a substitute of white flour (which is listed as “wheat” on the ingredient label reasonably than “entire wheat”), refined oils (which can be most likely GMO), added sugar, and corn syrup, select your favourite roasted nuts as a substitute. Bonus if they’re dry-roasted (i.e., no refined oils as effectively).

Roasted Nuts instead of Peanut Butter Cracker Packs

  • Cheerios as a substitute of Honey Bunches of Oats
    Cheerios are usually not excellent, however they’re 100% entire grain and a significantly better choice than a cereal like Honey Bunches of Oats that comprises 5 various kinds of sugar AND, a deal-breaker for me, synthetic flavors! And that was once my cereal of alternative earlier than I minimize out processed meals. 🙁 Now, I can’t think about beginning my day with out homemade granola. However, if you happen to don’t have it in you to make cereal, Cheerios is a greater choice than most!

Cheerios instead of Honey Bunches of Oats



  • Brown Rice Desserts as a substitute of Deep-Fried Potato Chips
    Any potato chip is just about going to be deep-fried in refined oil. The meals takes on a lot of the oil when it’s cooked this fashion, so it’s a number of what you find yourself consuming. As a substitute, how about some crunchy, entire grain (brown rice) muffins? You possibly can prime them in so many alternative methods. My daughter’s favourite is peanut butter and raisins. Hey, one other different to these peanut butter crackers above! 🙂

Brown Rice Cakes Instead of Deep-Fried Potato Chips

  • Plain Oatmeal (that you just taste your self) as a substitute of Flavored Packets of Oatmeal
    These Quaker Instantaneous Oatmeal packs lead you to imagine they’re flavored with strawberries, however the components sadly inform a a lot totally different story. Take a fast look behind the bundle and also you’ll see it really comprises dehydrated apple items lined up with synthetic strawberry taste and purple dye!! I can’t consider something extra deceiving. A superb rule of thumb, whether or not it’s oatmeal, popcorn, or yogurt, is all the time to purchase plain and flavor it yourself (naturally, after all)!

Plain Oatmeal (that you flavor yourself) instead of Flavored Packets of Oatmeal

  • Complete Grain Crackers as a substitute of Refined Crackers (corresponding to Ritz)
    Triscuits aren’t excellent, however they’re made with solely three components and are 100% entire grain AND are additionally Non-GMO Challenge Verified. Positively a extra “actual meals” alternative than Ritz with their refined white flour (listed as “wheat flour” with out the phrase “entire”), sugar, partially hydrogenated oil (i.e., trans fats), and high-fructose corn syrup. No, thanks!

Whole Grain Crackers instead of Refined Crackers (such as Ritz)

  • Raisins or Applesauce as a substitute of Fruit Cups in Sugary Syrup
    It’s undoubtedly higher to decide on an on-the-go fruity snack with just one ingredient (i.e., raisins or apple sauce) than one that’s sitting in a liquid constituted of excessive fructose corn syrup, sugar, and common corn syrup! In fact, there’s all the time the choice of a bit of contemporary fruit as effectively. 🙂

Raisins or Applesauce instead of Fruit Cups in Sugary Syrup


  • Complete-Wheat Pasta as a substitute of White or White “Plus” Pasta
    Actual meals pasta ought to solely have one ingredient … whole-grain flour! It’s normally listed as “Complete Durum Wheat Flour” or one thing comparable. This easy whole-grain alternative is usually cheaper than the “plus” variations of pasta they provide as of late, which comprises a bunch of manufactured nutritional vitamins that you just don’t even want if you happen to’d simply select the actual factor as a substitute!

Whole-Wheat Pasta instead of White or White

  • Butter as a substitute of Margarine
    Avoiding processed meals means specializing in the actual meals our ancestors have survived on for hundreds of years earlier than us. And one factor is for certain, they weren’t consuming margarine (typically known as “plant butter”), which is manufactured from refined vegetable oils and synthetic flavors! Butter (constituted of simply cream and salt) is a standard meals that’s been round for ages, and most undoubtedly a staple in my actual meals dwelling cooking. And if it’s Non-GMO Challenge Verified like Grassland, even higher. 🙂

Butter instead of Margarine

Do you see any examples right here that you possibly can simply swap out at your own home? Please share within the feedback!

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About Lisa Leake

Lisa is a spouse, mom, foodie, blogger, and New York Occasions Finest-selling writer who’s on a mission to chop out processed meals.

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