The submit 30 Simple But Sensational Keto Spaghetti Squash Recipes appeared first on Keto Summit.

I like to think about spaghetti squash as nature’s unique pasta. With its gentle angel hair texture, spaghetti squash is a scrumptious ingredient that you may swap in for any conventional pasta recipe.

Registered Dietitian Brenda Duby, RD says, “Spaghetti squash is a winter squash that’s gaining reputation as a decrease calorie, decrease carb different to pasta.”  She notes a few of the dietary advantages of this vegetable, together with beta-carotene, and nutritional vitamins C, Okay, and B nutritional vitamins.

And with this listing of 30 Keto Spaghetti Squash recipes, you’ll discover every thing from creative twists on basic lasagna to new “noodle” casseroles, all utilizing Keto-friendly spaghetti squash.

And spaghetti squash has far more to supply past pasta recipes. The pure form of the squash makes it good to stuff with scrumptious fillings! Our spaghetti squash recipe listing consists of every thing from chili cheese squash boats to pork and egg breakfast cups!

Listed below are just some of the Keto Spaghetti Squash Recipes we’ve included:

In the event you click on or faucet any of the hyperlinks above, it can immediately take you to the recipe under. Or obtain the complete listing by clicking on the inexperienced button under.

Keto Spaghetti Squash Pasta Recipes

Keto Spaghetti Squash Bolognese

recipe-attribution”>– Keto Summit

recipe-image”>

Substances: spaghetti squash, floor or minced beef, onion, diced tomato, contemporary basil, garlic, coconut oil, salt, pepper.

Utilizing spaghetti squash is a wholesome different to conventional pasta and may be eaten simply the identical method. This recipe is an ideal technique to introduce squash into your youngsters’s food plan they usually may even study to like it as a lot as they love pasta. In the event you add within the basil on the finish of the cooking time it helps to retain the total freshness of the flavour.

Keto Spaghetti Squash Primavera (Contains Dairy)

recipe-attribution”>– I Breathe I’m Hungry

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: uncooked bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper.

I’m an ideal believer in meals trying a great because it tastes, and this dish is the right instance! It’s vivid and colourful due to the tomatoes and sugar snap peas and has a great deal of taste from the bacon and parmesan. I can think about that this dish could be nice for a summertime lunch, or to make it a bit extra substantial you may add in different greens like broccoli and mushrooms.

Roasted Chicken + Creamy Cajun Spaghetti Squash Pasta (Contains Dairy)

recipe-attribution”>– Depraved Stuffed

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Amanda from Depraved Stuffed

Substances: hen breasts, spaghetti squash, cajun seasoning, cayenne pepper, heavy cream, butter, black pepper, garlic salt.

There’s something actually nice about pairing spiced meat with a creamy facet – they only appear to work collectively! Right here you could have Cajun-spiced hen served with spaghetti squash in a thick and creamy sauce that offers you a dish that’s healthful, satisfying and so scrumptious! Once I prepare dinner this keto spaghetti squash recipe I additionally prefer to wrap the hen breast in bacon after seasoning, and that offers you extra taste and further protein.

Low-Carb Spaghetti Squash Lasagna (Contains Dairy)

recipe-attribution”>– Depraved Stuffed

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Amanda from Depraved Stuffed

Substances: spaghetti squash, floor beef, Parmesan cheese, chili powder, oregano, basil, garlic, sea salt, pepper, egg, pasta sauce (Rozzano Marinara Sauce), pink pepper flakes, mozzarella cheese.

My household went mad over this recipe, not as a result of it was low carb, however as a result of that they had by no means had a meatball lasagna! It is a nice thought because it provides to the feel and is a good way to encourage the children to eat healthily. The spaghetti squash doesn’t style the identical as pasta however makes a incredible different when consuming low-carb. This dish appears to be like genuine for those who high it with the cheese, however the alternative is yours!

Low Carb Spaghetti Squash Alla Carbonara (Contains Dairy)

recipe-attribution”>– Sugar-Free Mother

Substances: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, contemporary basil, contemporary parsley, lemon zest, salt, pepper.

Since you are utilizing dairy on this recipe, the completed product actually has the genuine carbonara taste, so for those who tolerate it, give this a go! There are a great deal of flavors on this, from the salty bacon, the parmesan, and the added herbs, and the entire dish is so tasty it’s sure to turn into a household favourite. When cooking the sauce, attempt to prepare dinner for lengthy sufficient to thicken it so it can persist with the squash.

Autoimmune Paleo Pesto Chicken and Spaghetti Squash

recipe-attribution”>– Empowered Sustenance

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Empowered Sustenance

Substances: spaghetti squash, boneless skinless hen breast or thighs, coconut oil (or different cooking fats), basil, arugula, olive oil, lemon juice, garlic, sea salt.

The pesto used on this recipe is completely nut-free, making this a stunning household meal to serve if there may be anybody with nut allergic reactions. The pesto is the star of the meal with all of the flavors of the herbs and the aromatics from the contemporary basil and garlic. Serve this over hen thighs for a budget-friendly meal, or use hen breast for those who would moderately. In the event you don’t like arugula, spinach makes an ideal different.

AIP Paleo Italian Spaghetti Squash

recipe-attribution”>– The Well being Nut Mama

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: The Well being Nut Mama

Substances: spaghetti squash, olive oil, Italian seasoning, garlic powder, sea salt, water, dietary yeast (optionally available).

It is a fundamental recipe explaining the way to prepare dinner spaghetti squash and season it with both Italian seasoning or contemporary herbs when you’ve got them. This might then be served as a facet with a meat sauce reminiscent of a Bolognese sauce or with grilled meats. In the event you like your ‘pasta’ tacky you may add in some dietary yeast, or for those who tolerate dairy you may high with shavings of parmesan.

4-Ingredient Spaghetti Squash with Meat Sauce

recipe-attribution”>– Cavegirl Delicacies

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Michelle from Cavegirl Delicacies

Substances: spaghetti squash, floor pork or beef, turkey, or hen, tomatoes, Italian seasoning.

This recipe is sort of a fundamental one which you need to use as a information to creating your individual meat sauce. For instance, you possibly can add in onions, mushrooms, and garlic for a totally new dish. Additionally, you may experiment with totally different seasonings, or add in some contemporary herbs to make it your individual design. At the same time as it’s this can be a filling and really satisfying meal!

Keto Spaghetti Squash Casseroles & Bakes Recipes

Spaghetti Squash Casserole With Ricotta and Spinach (Contains Dairy)

recipe-attribution”>– Actual Easy

Substances: spaghetti squash, olive oil, ricotta cheese, egg, child spinach, garlic, floor nutmeg, kosher salt, black pepper, mozzarella cheese.

This beautiful keto squash casserole makes a scrumptious facet for a great deal of totally different meals and may be flavored up to fit your most important. For instance, if you’re serving an Italian dish you may add in some basil and Italian seasoning, or for Asian-inspired dishes, you need to use garlic, ginger, and cumin. You may also add further greens like mushrooms and inexperienced beans to make this a vegetable-based most important course.

Chorizo & Spaghetti Squash Casserole (Contains Dairy)

recipe-attribution”>– I Breathe I’m Hungry

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optionally available).

In case you are searching for keto consolation meals then look no additional! This recipe provides you a person nest of spaghetti squash, filled with the flavour of the chorizo, cheese and salsa verde, and topped with an egg, so while you lower into it the yolk runs excessive. This dish is hearty, filling and so scrumptious and would make an ideal tasty meal at any time. To spice issues up you need to use a stronger chorizo.

Chicken Spaghetti Squash Casserole (Contains Dairy)

recipe-attribution”>– Low Carb Yum

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Lisa from Low Carb Yum

Substances: spaghetti squash, butter, coconut flour, hen inventory or broth, coconut milk, salt, pepper, boneless & skinless hen thighs, frozen broccoli or vegetable of alternative, Parmesan cheese, crushed pork rinds (optionally available), cheddar cheese.

It is crucial when making dishes with broth that you simply use selfmade if potential as it’s extra pure and has no components however is stuffed with taste. So subsequent time you could have roast hen, merely boil up the bones and save the broth for dishes like this. This casserole recipe is super-tasty with its tacky, creamy sauce and chunks of hen, however you possibly can add in several greens and even strive utilizing sausage as a substitute of hen.

Spaghetti Squash Au Gratin With Bacon (Contains Dairy)

recipe-attribution”>– Peace, Love and Low Carb

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Kyndra from Peace Love and Low Carb

Substances: spaghetti squash, olive oil, butter, garlic, onion, salt, pepper, bacon, bitter cream, sharp cheddar cheese, Parmesan cheese.

There’s something actually great about cheese and bacon in a dish that makes me consider the consolation meals of my childhood, and even my daughter thinks that cheese makes every thing higher! This casserole is so tasty and may be simply reheated, so leftovers by no means go to waste. I generally serve this by itself, nevertheless it additionally makes an ideal recipe for a facet dish with steak or grilled hen.

Baked Spaghetti Spaghetti Squash (Contains Dairy)

recipe-attribution”>– Candy Potatoes & Social Change

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Candy Potatoes & Social Change

Substances: spaghetti squash, favourite pasta sauce, ricotta cheese, cheddar cheese.

It is a fundamental recipe that permits you to use no matter pasta sauce you favor, so you may flip this right into a household favourite. This dish is predicated on a preferred Italian meal however be at liberty to experiment by including meat or different greens. I usually chop some pre-cooked hen and add that together with some mushrooms for a hearty and filling keto dinner.

Low Carb Baked Spaghetti Squash Casserole Recipe (Contains Dairy)

recipe-attribution”>– Grass Fed Lady

Substances: spaghetti squash, spaghetti sauce, dried oregano, floor beef, eggs, sea salt, floor black pepper, contemporary basil, grated Parmesan (optionally available).

Whenever you prepare dinner spaghetti squash to make a casserole, you’ll discover that it provides off various liquid, so if you end up scooping out the strands, allow them to sit on a clear towel for a couple of minutes you then received’t get a watery casserole. As a result of I’m an enormous garlic fan I like so as to add a minced garlic clove to this recipe to make it even yummier, however it’s as much as you!

Spaghetti Squash Breakfast Cups

recipe-attribution”>– My Coronary heart Beets

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Ashley from My Coronary heart Beets

Substances: floor pork, salt, spaghetti squash, eggs.

I simply love the thought of particular person breakfast cups, as a result of they can assist with portion management and cease me over-eating! These are so tasty and straightforward to make they usually freeze properly too, so I are likely to batch-cook these for breakfast by way of the week. For a barely totally different taste, you possibly can use chopped breakfast sausage of your alternative as a substitute of floor pork on this recipe.

Spaghetti Squash Casserole

recipe-attribution”>– My Coronary heart Beets

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Ashley from My Coronary heart Beets

Substances: spaghetti squash, avocado oil, pink onion, serrano pepper, garlic, floor beef, oregano, paprika, cumin powder, contemporary thyme, turmeric powder, chili powder, pink pepper flakes, salt, pepper, inexperienced bell pepper, tomatoes, egg, inexperienced onion.

Once I first noticed this keto spaghetti squash recipe I used to be fairly shocked by the variety of spices used, however then spaghetti squash doesn’t have a powerful style and might carry the spices very well. The Indian spices give this dish a beautiful taste and it’s warming, filling and completely satisfying. I usually make dishes like these on colder nights, while you want some spice to heat you after a busy day.

Spaghetti Squash Crusted Quiche

recipe-attribution”>– PaleOMG

Substances: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil.

I had by no means tried utilizing spaghetti squash as a crust earlier than I attempted this recipe, however now I make them like this on a regular basis! Even when I’m not strict about consuming low carb, I discover this manner higher because the crust is just not so heavy. This quiche tastes so good chilly as properly, so would make a stunning transportable lunch to take to work. In the event you tolerate dairy, you may high the quiche with grated cheese, however it’s tasty sufficient with out it.

Keto Spaghetti Squash Boats Recipes

Chili Cheese Stuffed Spaghetti Squash (Contains Dairy)

recipe-attribution”>– Low Carb Yum

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Lisa from Low Carb Yum

Substances: spaghetti squash, floor beef, dried onion flakes, minced garlic, diced tomatoes, chili powder, salt, paprika, oregano, cumin, dried pink pepper (optionally available), shredded cheese.

Now, that is my thought of consolation meals that may be nice on a chilly day as it’s spicy, meaty and satisfying! This recipe provides you six beneficiant servings, and I discovered it fed my household of 4 with sufficient left over for lunch the following day. In the event you don’t like issues too spicy you may simply lower down the quantity of chili powder you employ, however spaghetti squash can take the warmth down a bit so style it first earlier than adjusting the quantity.

Nightshade-Free Taco Beef Spaghetti Squash Boats

recipe-attribution”>– Grazed and Enthused

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Grazed & Enthused

Substances: spaghetti squash, water, olive oil, inexperienced onions, yellow onion, floor beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, floor turmeric, floor cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, dietary yeast, avocado cream.

I actually like the thought of serving meals in shells or ‘boats’ as they’ll make a easy meal look wonderful on the dinner desk. This recipe provides you a heart-warming meal with all of the flavors of the spices and the meat, topped off with the sleek and scrumptious avocado cream and inexperienced onions. This might be an ideal most important for a Mexican-inspired ceremonial dinner with mates.

Taco Spaghetti Squash Boats

recipe-attribution”>– Eat the Positive aspects

Substances: spaghetti squash, avocado oil, grass fed floor beef, yellow onion, bell pepper, taco seasoning, canned diced tomatoes, inexperienced cabbage, diced contemporary tomatoes, pink onion, avocado (optionally available: jalapeños, salsa, cilantro, lime juice, inexperienced onion).

Not solely does spaghetti squash make an ideal low carb different to pasta, it’s fairly priced and can be utilized to make some dishes go a bit additional if you’re catering on a finances or have a big household to feed. The flavour of this dish is wonderful and it tastes so good served with selfmade guacamole and pico de gallo or a salsa of your alternative.

Pesto Bacon Spaghetti Squash

recipe-attribution”>– Savory Lotus

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Katja from Savory Lotus

Substances: spaghetti squash, coconut oil or ghee, contemporary basil, olive oil, lemon juice, garlic, sea salt, hemp seeds or uncooked pumpkin seeds, bacon.

This spaghetti squash dish has all of the flavors of the Mediterranean because of the olive oil, garlic, and fragrant basil. That is nice, however made even higher as a result of it has bacon! You’ll discover the strands of squash tackle the inexperienced coloration of the pesto as soon as they’re mixed, and I discover that children like it due to this. I discovered that you simply don’t actually need the lemon juice, however you may determine while you style it.

Spaghetti Squash Lasagna (Contains Dairy)

recipe-attribution”>– Kasey Trenum

Substances: floor beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic.

Right here is one other scrumptious keto recipe served in a spaghetti squash boat that may grace any dinner desk. You might have the normal flavors of a lasagna dish however with out the pasta which may improve irritation. I like the ricotta cheese layer on the backside which provides a creamy texture, then you could have the meat within the center and extra cheese on high. That is consolation meals at its greatest!

Different Keto Spaghetti Squash Recipes

Spinach Artichoke and Bacon Spaghetti Squash

recipe-attribution”>– Fed and Fulfilled

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Fed and Fulfilled

Substances: spaghetti squash, olive oil, water, Spinach Artichoke and Bacon Dip, gentle coconut milk (optionally available), mushrooms (optionally available), artichoke hearts (optionally available), salt, pepper, garlic powder, oregano.

Among the finest issues about spaghetti squash is that it takes on the flavors of the opposite substances, so you need to use it in a wide range of dishes. This recipe makes use of artichoke and spinach that are fairly grown-up flavors, so this is able to be nice for a cocktail party, particularly for those who add the additional artichoke hearts. In the event you don’t wish to use mushrooms on this recipe you need to use a distinct vegetable like broccoli.

Bacon Quiche with Spaghetti Squash Crust

recipe-attribution”>– Empowered Sustenance

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Empowered Sustenance

Substances: spaghetti squash, coconut oil, bacon, pink bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil.

The very first thing that hits you while you make this wonderful quiche is the rainbow of colours from the bell pepper and leek. The flavors come out very well and you’ve got the added delight of bacon items by way of the quiche. Attempt to press the squash into the edges of the dish earlier than filling so it can maintain its form higher. This quiche doesn’t freeze properly, so retailer it within the fridge if there may be any left!

Spaghetti Squash Taco Nests (Contains Dairy)

recipe-attribution”>– Magnificence and The Foodie

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Stacey from Magnificence and the Foodie

Substances: spaghetti squash, eggs, floor beef, taco seasoning combine, tomato sauce, water, grated cheese, tomato, avocado, bitter cream (optionally available).

Like conventional tacos, these little nests may be served with a spread of toppings reminiscent of guacamole, chopped onions, and tomato salsa, so this dish could possibly be made for a low carb Mexican-themed meal for the household. I prefer to serve these with toppings in separate bowls so the household can assist themselves to the toppings of their alternative. A very enjoyable household lunch for the weekend!

Spaghetti Squash Frittata

recipe-attribution”>– The Children Prepare dinner Monday

Substances: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, pink pepper, mushrooms, child spinach, pepper.

This keto squash recipe is nice for both cooking contemporary or utilizing up leftover spaghetti squash, as you’re solely utilizing it to kind the bottom. It makes a stunning filling and attractive frittata for breakfast. In the event you want extra protein, you possibly can even prepare dinner up some floor beef and add that in too.

Creamy Teriyaki Spaghetti Squash Salad

recipe-attribution”>– Savory Lotus

recipe-image”>30 Simple But Sensational Keto Spaghetti Squash Recipes

Picture Credit score: Katja from Savory Lotus

Substances: spaghetti squash, Polish Kielbasa from Coleman Pure, coconut oil, cilantro, inexperienced onion, pink cabbage, selfmade mayo, Coconut Secret Teriyaki Sauce, lime juice, sea salt.

When you’ve got by no means tried spaghetti squash chilly, simply suppose ‘pasta salad’ and you’ll notice that it really works! It takes on the flavors of the seasonings and the flavour will get extra intense for those who can go away it in a single day. This keto spaghetti squash recipe is a fusion of crisp greens, creamy sauce, and meaty sausage all blended with lime and the seasonings that offer you a satisfying dish for breakfast or lunch.

Spaghetti Squash With Cilantro-Macadamia Pesto

recipe-attribution”>– Rubies and Radishes

Substances: spaghetti squash, hen, fennel bulb (optionally available), cherry tomatoes, contemporary basil, ghee, cilantro, garlic, inexperienced onion, paprika, macadamia nuts, olive oil, lemon zest, lemon juice, salt, pepper.

Typically a dish of ‘pasta’ and hen can look and style a bit bland and uninspiring, however while you combine in some selfmade pesto it brings the entire dish to life, similar to right here! This pesto has the great mixture of flavors of garlic, basil, and lemon – a real style of the Mediterranean – which may flip this keto meal right into a show-stopper because the squash takes on the colour of the pesto too!

Low-Carb Spaghetti Squash Breakfast Nests (Contains Dairy)

recipe-attribution”>– Keto Food regimen Weblog

Substances: spaghetti squash, eggs, marinara sauce, ghee, duck fats or lard, salt, pepper, (Optionally available: bacon slices, cheese, avocado, contemporary basil, and so forth.).

Breakfast was once boring in our home till I found that serving eggs in nests was a lot extra thrilling! These could be good for Easter Sunday breakfast, or any Sunday come to think about it. I’m not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, however you possibly can serve with every other toppings you favor.

Spaghetti Squash with Garlic and Parsley (Contains Dairy)

recipe-attribution”>– Low Carb Maven

Substances: spaghetti squash, butter, garlic, parsley, Parmesan cheese, salt, pepper.

This recipe is designed to offer you a splendidly tasty facet that you may serve with a great deal of totally different proteins, however I believe it goes very well with Italian-based dishes or easy ones like grilled hen breasts or pork chops. The garlic and parsley give the squash a beautiful taste and that is made even higher for those who determine so as to add within the parmesan cheese!

30 Simple But Sensational Keto Spaghetti Squash Recipes https://ketosummit.com/keto-spaghetti-squash-recipes

The submit 30 Simple But Sensational Keto Spaghetti Squash Recipes appeared first on Keto Summit.



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